Do you want to be able to do 100 pushups?Sounds impossible but it can be done. YOU can do it!
The workout course of 100 push-ups Be Stronger is your personalfitness coach for push ups. If you start training on this programyou can push-ups 100 times in a row in 6-10 weeks. It’s not sodifficult as it can seems. It will be necessary just to do theappropriate workouts.
★The workouts are split on 11 programs depending on your sporttraining. Just choose the right program for you. We recommend touse it in complex with the program from Be Stronger cycle.Combining all programs from the cycle (50 pull-ups, 300 sit ups,300 squats) you will get a strong and healthy body in recordtime.
Do not be lazy, exercise and be healthy!The application 100push-ups includes next functionality (features):
✔ 11 workout programs
✔ fast statistics (your current average level of push-ups, currentprogram, status and medals)
✔ backup and restore data to remote server
✔ the reminder feature helps you don’t miss a workout
✔ a function of cloud storage statistics for easy storage andtransfer of personal statistics
✔ warm-up before workouts
✔ a possibility to change a program in an unsuccessful trainingsession
✔ the history of your push-ups
Program rules: before start workout pass the test. The aimof the test is to determine maximum number of push-ups that you cando in a row. Then based on the test result chose the program andstart workout. Press the button after each approach to show thetimer for rest (you can rest in a recommended time or change itaccording to your feelings). Follow the mode of rest and propernutrition.
Example: in the test you did 43 push-ups. Choose from thelist 41-45 times program. Do not forget to have 2 days rest aftertest for recovering. If you have suggestions or desires for ourapplications write to us using the email address which you can findin the contacts.
There is an advertising in the application, you can turn it offusing in app purchases.
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