Welcome to Nike Training Club, yourUltimate Personal Trainer. Get fit with 160+ free workoutsfrom strength and endurance to mobility and yoga — featuring ourworld-class Nike Master Trainers in every drill. If structureis what you need, our personalized training plans adaptto you and your schedule for a one-way ticket to the body you want— whether you’re a seasoned athlete or just gettingstarted.
WORKOUTS ANYTIME, ANYWHERE
Nike Training Club users love our short, body-weight onlyworkouts to get the results they want even when life gets inthe way.
PERSONALIZED WORKOUT RECOMMENDATIONS
Our daily “Picks For You” are based specifically on yourroutine. The more you train with Nike Training Club, the morepersonal your recommendations become.
FLEXIBLE TRAINING PLANS TAILORED TO YOU
Start training with a personal plan that guides you whileadjusting to your progress, schedule, and other activities.
WORKOUTS FOR ALL LEVELS
The Nike Training Club workout library includes:
• Boxing (new!), Yoga, Strength, Endurance and Mobilityworkouts
• Workout times ranging from 15-45 Minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options
And if that’s not enough, get motivated by some of your favoriteathletes with their inspired workouts:
• Michael B. Jordan
• Cristiano Ronaldo
• Serena Williams
• Kevin Hart
• Kyrie Irving
• Rory McIlroy
• Ashton Eaton
• Alex Morgan
• Ellie Goulding
ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball,spinning, studio classes, and many more, all so you can keep trackof your fitness life.
And don’t forget — Nike Training Club also syncsyour workouts with Google Fit.
TRACK YOUR RUNS
Run with Nike Run Club, and all your runs will be automaticallyrecorded in your activity history.
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