Stress, anxiety, and depression can get in theway of you living your life. Pacifica gives youpsychologist-designed tools to address them based on CognitiveBehavioral Therapy, mindfulness meditation, relaxation, andmood/health tracking.
Stress, anxiety, and depression are caused by an ongoing cycle ofnegative thoughts. Thoughts cause physical feelings and emotionswhich cause actions. Pacifica helps break this cycle using toolsthat target each of its components. Day-by-day, you’ll learn tomanage stress, anxiety and depression at your own pace. We’re notabout quick-fixes or false promises. We are about real progress, aday at a time.
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RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS
Calm down in moments of stress or anxiety using one of Pacifica’s25+ audio exercises, including deep breathing, muscle relaxation,positive visualization, mindfulness meditations, and more. Theseactivities are set to relaxing soundscapes like ocean waves orthunderstorms.
GUIDED SELF-HELP PATHS
Our psychologist-designed Paths include audio lessons and helpfulactivities to help you with stress, anxiety, or depression. Theseinclude an introductory Path, two Paths focused on CBT, and amindfulness Path.
Rate your mood and feelings throughout the day, and add specificnotes (the situation, the trigger, etc.) so you can notice patternsand see improvement over time.
THOUGHT RECORDING, JOURNALING & ANALYSIS
Use Pacifica’s psychologist-designed thought analysis tools tolearn how distorted thinking patterns contribute to your anxiety.Pacifica uses CBT techniques to help you to think in a morebalanced way, which helps break the negative thought cycle.
DAILY CHALLENGES & GOAL TRACKING
Pacifica uses CBT techniques to help you to face your anxiety, oneday at a time, and gradually work toward your long term goals viadaily challenges.
Set and track daily health goals for habits that affect anxiety(exercise, sleep, caffeine, alcohol, etc.). Learn which of thesetrigger your anxiety based on patterns in your mood. Exercise,sleep and caffeine can also be populated using the Apple Healthapp.
COMMUNITIES & GROUPS
You aren’t alone in this. Share stories, advice and more withPacifica’s peer-support community.
PACIFICA FULL ACCESS PRICING & TERMS
Pacifica is free to download and use. Pacifica Full Access allowsfor unlimited use of the suite of tools and is available through anauto-renewing subscription. There are two options:
1 month: $5.99
1 year: $35.99
These prices are for United States customers. Pricing in othercountries may vary and actual charges may be converted to yourlocal currency depending on your country’s residence. Payment willbe charged to your Google Play Account at confirmation ofpurchase.
Your Pacifica Full Access subscription will automatically renew atthe end of each term and your credit card will be charged throughyour Google Play account. You can turn off auto-renew at any timefrom your Google Play account settings but refunds will not beprovided for the unused portion of the term.
Need help with the app? Please email [email protected]
TERMS OF SERVICE: http://thinkpacifica.com/tos.html
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